Ten tips for sleeping in hot weather

1. Use lightweight and breathable bedding such as cotton sheets to help keep cool during the night.

2. Keep your room well-ventilated by opening windows or using a fan to circulate air.

3. Take a cool shower before bed to lower your body temperature.

4. Sleep in lightweight and loose pajamas to help regulate your body heat.

5. Avoid eating heavy meals or drinking alcohol close to bedtime as they can raise your body temperature.

6. Use a damp towel or ice pack to cool down hot spots on your body.

7. Place a bowl of ice in front of a fan to create a DIY air conditioner.

8. Sleep on a cooling gel pad or use a cooling pillow to help keep you comfortable.

9. Close blinds or curtains during the day to prevent your room from heating up.

10. Stay hydrated by drinking plenty of water throughout the day to help regulate your body temperature while you sleep.